Do Fat Burning Foods Work?

Do Fat Burning Foods Work?By [http://ezinearticles.com/?expert=Dave_Jackson]Dave Jackson
In a story that sounds like it should come out of Hollywood rather than the medical industry, a few years ago it was proposed that you could actually burn more calories eating certain foods than the calories they filled your body with.
Doesn't that seem far-fetched?
Think about it for a minute. I could eat an apple, and because of the way my body digests this fruit, taking energy in calories to digest the skin, the inside, and how my body reacts with the juice of the apple - it actually makes me burn more calories that the few I get by eating it. That is the whole premise.
By some investigation, I've found that almost in every case, a good deal of exercise is indicated to assist in fat burning as well. So if you eat these food and are involved in an exercise program, you will lose weight. But won't you lose weight if you eat a smart diet and exercise regularly? That seems to work as well.
Like the South Beach Diet, there are hundreds of testimonials claiming fat burning foods work. In fact, in a review of [http://www.thethreebest.com/fatloss/ ]fat burning websites shows that there are safe programs available that assist you in burning fat quickly that do involve select foods and a regime of exercise.
One way to calculate if the fat burning foods are working is to stay on a strict diet of these foods and continually measure body fat through the week. At the end of two weeks, you should see a dramatic drop in weight. When accompanied by exercise, the metabolism is elevated, and you lose weight even faster.
Even though most fat burning foods are fruits and vegetables, it has been stated by professor Michael Zemel of the University of Tennessee Nutrition and Medicine that dairy can nearly double the rate of weight and fat loss when compared to a diet poor in dairy. It is the calcium that activated the breakdown in fat cells.
By the same token, combining some different foods can actually increase fat storage on your cells. Foods high in carbs along with high calories seem to store faster and remain longer in the system than fat burning foods.
Dave Jackson is the founder of TheThreeBest.com and after reviewing over 30 weight loss and fat burning sites, reveals exactly the [http://www.thethreebest.com/fatloss/]best fat loss websites that have worked for hundreds.
Discover where to find recommended fat loss programs from reputable retailers by visiting his site.
Article Source: http://EzineArticles.com/?expert=Dave_Jackson http://EzineArticles.com/?Do-Fat-Burning-Foods-Work?&id=1263729

Advantages Of Top Secret Fat Loss Secrets

Advantages Of Top Secret Fat Loss Secrets
By [http://ezinearticles.com/?expert=Willie_Lawrence]Willie Lawrence

There are several advantages of using the methods described in Top Secret Fatloss Secrets. Lets take a look at a few.

1. Lose weight and keep it off - Losing weight does not mean a darn thing if you can not keep it off. What is the purpose of losing weight to only gain it back? Keep the extra lbs off.

2. Longer life - naturally the more healthier you are, the longer you should live. It is no secret that weight loss can reduce medical conditions.

3. Boost in self confidence - after losing weight, you will be glowing in confidence. You will enhance your physical appearance. You can wear more outfits that are pleasing to you.

4. Better condition - You will have more energy. You will feel stronger and an increase in stamina.

I recently read an article that pointed out a few secrets on how to effectively lose weight.

Losing weight does not have to be a tedious or stressful process. Just follow the methods in Top Secret Fat Loss Secrets and watch the weight melt away.

The simple methods of this book makes this by far one of the most successful fat loss strategies that you can find. Everything is natural.

The main focus of this guide is to teach you how to eliminate the root of your problem. Did you know that your body is possibly home of nasty little parasites that are causing your obesity? You can dispose of these critters immediately with a few "poops".

Please understand that these little critters are very dangerous. They keep you fat, make you sick and which will eventually kill you. Also, I have found out that most doctors do not really care about your well being. They want to keep you sick. This is how they earn their living.

Take control of your life by keeping your weight down. Get rid of all the harmful rubbish inside your body. Ultimately, getting rid of parasites and plaque will cause you to lose weight which may lead to a longer life. Get rid of the parasites.

Visit my site: http://www.topsecretfatlosssecret101.blogspot.com

Article Source: http://EzineArticles.com/?expert=Willie_Lawrence http://EzineArticles.com/?Advantages-Of-Top-Secret-Fat-Loss-Secrets&id=1038145

A Great Fat Loss Solution

A Great Fat Loss Solution
By [http://ezinearticles.com/?expert=Charles_Nash]Charles Nash

I'm going to share a little with you on a great fat loss solution. You'll notice that I said fat loss and not weight loss. There seems to be a diction issue with people because we typically aren't looking for weight loss. We just want that fat on our body gone. Losing weight on a scale and losing the fat on your body require totally different tactics and strategies. I'm going to show you how you do it to lose the fat.

Your diet is the single most important factor in your fat loss. Your goal is to skim off the fat on your body, while maintaining your lean body mass like ligaments, vital organs and muscle tissue. This means you can't go on a drastic calorie deficit. You're not going to win the long term battle of fat loss, if you declare food your enemy. I find the best way to eat, is smaller meals more often. There is a few reasons for this, but the main benefit is your metabolism. Since you'll be eating all the time, your body will be in a constant state of digestion. This boosts your metabolism, which is the key to eliminating fat.

You should also try out weight lifting. This probably isn't as intimidating to the males, but it is for the females. There seems to be some misconception that cardio is the key to fat loss and I have no idea where this came from because it is false. I've lost more fat focusing on lifting weights with no cardio, than I ever did with an all cardio routine.

The Complete Fat Loss program will teach you how to eat, exercise and even sleep. It will guide you through every step and decision you must make to become a fat burning machine.

Learn more at the [http://www.lifefitnesshealth.com/complete-fat-loss/]Complete Fat Loss Review.

Article Source: http://EzineArticles.com/?expert=Charles_Nash http://EzineArticles.com/?A-Great-Fat-Loss-Solution&id=1281526

A Great Fat Loss Solution

A Great Fat Loss Solution
By [http://ezinearticles.com/?expert=Charles_Nash]Charles Nash

I'm going to share a little with you on a great fat loss solution. You'll notice that I said fat loss and not weight loss. There seems to be a diction issue with people because we typically aren't looking for weight loss. We just want that fat on our body gone. Losing weight on a scale and losing the fat on your body require totally different tactics and strategies. I'm going to show you how you do it to lose the fat.

Your diet is the single most important factor in your fat loss. Your goal is to skim off the fat on your body, while maintaining your lean body mass like ligaments, vital organs and muscle tissue. This means you can't go on a drastic calorie deficit. You're not going to win the long term battle of fat loss, if you declare food your enemy. I find the best way to eat, is smaller meals more often. There is a few reasons for this, but the main benefit is your metabolism. Since you'll be eating all the time, your body will be in a constant state of digestion. This boosts your metabolism, which is the key to eliminating fat.

You should also try out weight lifting. This probably isn't as intimidating to the males, but it is for the females. There seems to be some misconception that cardio is the key to fat loss and I have no idea where this came from because it is false. I've lost more fat focusing on lifting weights with no cardio, than I ever did with an all cardio routine.

The Complete Fat Loss program will teach you how to eat, exercise and even sleep. It will guide you through every step and decision you must make to become a fat burning machine.

Learn more at the [http://www.lifefitnesshealth.com/complete-fat-loss/]Complete Fat Loss Review.

Article Source: http://EzineArticles.com/?expert=Charles_Nash http://EzineArticles.com/?A-Great-Fat-Loss-Solution&id=1281526