Can You Burn Body Fat Quickly?

Can You Burn Body Fat Quickly? By [http://ezinearticles.com/?expert=Dave_Jackson]Dave Jackson
I was out on the deck doing sit-ups with my feet locked under the bar and my hands crossed over my chest. It felt good at first - but then my lower back was calling my attention. And in the spare bedroom we have the lounger chair you sit in and do sit-ups. Seems we should get in shape, or at least with six pack abs - but that wasn't the case.
It took a few more secrets, and it's beyond me why people just can't come right out and tell you - this works, this doesn't - eat this, skip that. Where is the owners manual for the body? For me, I tend to put on fat pretty easily on my belly. I don't get huge, but I have to watch it.
So finding a way to burn body fat was a quest I had over 6 months, actually. And for some, it's not the belly - it's the face, or the thighs, different areas. However, what I found works for burning body fat in general, so this will work for you.
Two things helped right away, namely focusing on eating foods that actually burn more calories than they add on your body. Many of the best [http://www.thethreebest.com/fatloss/ ]burning body fat websites teach that you should get into a strategy slowly and that you can increase it as soon as you feel comfortable with it.
The second thing that worked for us was making our bellies think that it needed to burn calories. And this is easier than it sounds. It sounds like rocket science and it's not at all. I studied static contraction, which means instead of doing a bunch of repetitions with weights, you simply add a lot of weight and hold it in place for 15 seconds.
This makes the body think that the area being exercised needs muscle now and so it will begin to burn fat in that area almost immediately.
When you use these two techniques, plus a good regimen and strategy to support you, you will burn body fat very quickly. It's a natural function and fat always goes first. Watch what you eat. Don't make the process any more difficult by loading up on foods heavy in fried fats. Eat living things, like vegetables and good proteins like salmon and beef.
Dave Jackson is the founder of TheThreeBest.com and after reviewing over 30 weight loss and fat burning sites, reveals exactly the [http://www.thethreebest.com/fatloss/]best fat loss websites that have worked for hundreds.
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