Lose Body Fat Safely

Lose Body Fat SafelyBy [http://ezinearticles.com/?expert=Wendy_Cheuvront]Wendy Cheuvront
Have you ever asked yourself why there are so few safe methods of losing weight? There are so many different things out there like surgeries and pills that we have heard horror stories about from time to time and these methods are readily available to to public, but how do we really lose body fat safely?
If you are like me and afraid of medical procedures to reduce body fat, often times ineffectively, and don't want to go and take the next diet pill that is all the rage at the moment, there are still things you can do.
4 things you can do to lose body fat safely

Exercise - I know that for some of us it's incredibly hard to get motivated to exercise, but if you want to get lean, this is one of the very best ways to do so. Not only will it help you lose the fat you want to, but it has many other health benefits as well.
Count Calories - Counting calories is a good way to lose body fat safely and effectively. What you don't want to do is cut calories so much that it will put you into " [http://www.fatloss.the-best-reviews-online.com/]starvation mode", as this will hinder instead of help your progress.
Build Lean Muscle - If you can build some lean muscle, not only will this help you lose weight safely, but also more quickly. Since lean muscle uses energy, it burns calories even while we are at rest, as long as we don't go into starvation mode and cannibalize our own muscle.
Eat a Healthy Diet - Eating the [http://www.fatloss.the-best-reviews-online.com/]right food can help significantly in losing body fat. In most cases, the more natural the state of the food and the less processed it is, the healthier it will be. Eating a variety of lean, healthy food can help you lose body fat safely.

So there are some ideas to get you started without taking diet pills or having risky surgeries. We only get one body, so we have to take care of it the best we can and avoid things that may harm us. Remember to always check with your doctor before starting on any diet or exercise program...just to be safe.
I hope I have been able to provide you with some good ideas to start with. Good luck to you!
W. Cheuvront
I am a 37 yr. old single parent from Pennsylvania. [http://www.fatloss.the-best-reviews-online.com/]So how DO you prevent going into starvation mode?
Article Source: http://EzineArticles.com/?expert=Wendy_Cheuvront http://EzineArticles.com/?Lose-Body-Fat-Safely&id=906916