Advantages Of Top Secret Fat Loss Secrets
By [http://ezinearticles.com/?expert=Willie_Lawrence]Willie Lawrence
There are several advantages of using the methods described in Top Secret Fatloss Secrets. Lets take a look at a few.
1. Lose weight and keep it off - Losing weight does not mean a darn thing if you can not keep it off. What is the purpose of losing weight to only gain it back? Keep the extra lbs off.
2. Longer life - naturally the more healthier you are, the longer you should live. It is no secret that weight loss can reduce medical conditions.
3. Boost in self confidence - after losing weight, you will be glowing in confidence. You will enhance your physical appearance. You can wear more outfits that are pleasing to you.
4. Better condition - You will have more energy. You will feel stronger and an increase in stamina.
I recently read an article that pointed out a few secrets on how to effectively lose weight.
Losing weight does not have to be a tedious or stressful process. Just follow the methods in Top Secret Fat Loss Secrets and watch the weight melt away.
The simple methods of this book makes this by far one of the most successful fat loss strategies that you can find. Everything is natural.
The main focus of this guide is to teach you how to eliminate the root of your problem. Did you know that your body is possibly home of nasty little parasites that are causing your obesity? You can dispose of these critters immediately with a few "poops".
Please understand that these little critters are very dangerous. They keep you fat, make you sick and which will eventually kill you. Also, I have found out that most doctors do not really care about your well being. They want to keep you sick. This is how they earn their living.
Take control of your life by keeping your weight down. Get rid of all the harmful rubbish inside your body. Ultimately, getting rid of parasites and plaque will cause you to lose weight which may lead to a longer life. Get rid of the parasites.
Visit my site: http://www.topsecretfatlosssecret101.blogspot.com
Article Source: http://EzineArticles.com/?expert=Willie_Lawrence http://EzineArticles.com/?Advantages-Of-Top-Secret-Fat-Loss-Secrets&id=1038145
Thursday, October 30, 2008
Wednesday, October 29, 2008
The Truth About The Best Way To Lose Weight
The Truth About The Best Way To Lose Weight
By [http://ezinearticles.com/?expert=James_Redder]James Redder
Your reading this because you are looking for the best way to lose weight right? This article won't attempt to be a manual on how to lose weight rather it will seek to provide instructions/tutorial for effective fatloss. It's incredible that some people believe that there is some way to lose weight that doesn't involve increasing your physical activity. This physical activity will assist you in burning extra calories. Knowing this upfront should help you in planning out an exercise regimen that fits your interest and abilities. Remember that any amount of physical activity is better then NONE. Your very best opportunity for weight loss will be finding a form of exercise that you enjoy doing and then doing it consistently.
The Plan
First and foremost you need to decide on an activity/exercise that you enjoy doing or could enjoy doing. Do you enjoy swimming laps in the pool? Or maybe cycling as the sun sets in a beautiful outside locale is more your speed? or does your idea of a great exercise include a brisk walk through luscious scenery? Make up your mind and remember you can pick more then one and you can always change later.
After deciding on what form your exercise will take you need to engage in it thirty minutes each session and at least three times a week. Always keep in mind that your best way to lose weight will involve three elements:
1) Consume less calories. (i.e. better diet)
2) Burn more calories.
3) Exercise for toning,strength and tightening loose muscles.
Keep in mind that as you involve all three aspects given above the more weight you will lose.
Always start your exercise sessions at a slow level of output and slowly increase your exercise level until you are about at your limit. Of course you can take a break but you really want to minimize this and keep your heart pumping in the weight loss zone. Train your mind and body to get you through each workout period strong and in control. Your stamina should grow as you get more consistent with it.
In Conclusion
Now that you have read this article you should know that the most important element of this whole equation is you. That's right YOU! You will be the only part of this equation that can guarantee it's success or failure. As Nike is fond of saying,"Just Do It". In closing be aware that the best way to lose weight will always involve the exercise you enjoy the most doing and can be consistent with. The how you lose weight is on you and your fatloss choices.
James Redder is a distributor of an effective target=_new [http://www.squidoo.com/yummy-mummy-weight-loss]best way to lose weight program. If you liked the tips mentioned in this article, why not get the weight loss after pregnancy information that will assist you now? Click here to grab this now: target=_new [http://www.pregnancyweightlossguide.com]How To Lose Weight.
Article Source: http://EzineArticles.com/?expert=James_Redder http://EzineArticles.com/?The-Truth-About-The-Best-Way-To-Lose-Weight&id=1030496
By [http://ezinearticles.com/?expert=James_Redder]James Redder
Your reading this because you are looking for the best way to lose weight right? This article won't attempt to be a manual on how to lose weight rather it will seek to provide instructions/tutorial for effective fatloss. It's incredible that some people believe that there is some way to lose weight that doesn't involve increasing your physical activity. This physical activity will assist you in burning extra calories. Knowing this upfront should help you in planning out an exercise regimen that fits your interest and abilities. Remember that any amount of physical activity is better then NONE. Your very best opportunity for weight loss will be finding a form of exercise that you enjoy doing and then doing it consistently.
The Plan
First and foremost you need to decide on an activity/exercise that you enjoy doing or could enjoy doing. Do you enjoy swimming laps in the pool? Or maybe cycling as the sun sets in a beautiful outside locale is more your speed? or does your idea of a great exercise include a brisk walk through luscious scenery? Make up your mind and remember you can pick more then one and you can always change later.
After deciding on what form your exercise will take you need to engage in it thirty minutes each session and at least three times a week. Always keep in mind that your best way to lose weight will involve three elements:
1) Consume less calories. (i.e. better diet)
2) Burn more calories.
3) Exercise for toning,strength and tightening loose muscles.
Keep in mind that as you involve all three aspects given above the more weight you will lose.
Always start your exercise sessions at a slow level of output and slowly increase your exercise level until you are about at your limit. Of course you can take a break but you really want to minimize this and keep your heart pumping in the weight loss zone. Train your mind and body to get you through each workout period strong and in control. Your stamina should grow as you get more consistent with it.
In Conclusion
Now that you have read this article you should know that the most important element of this whole equation is you. That's right YOU! You will be the only part of this equation that can guarantee it's success or failure. As Nike is fond of saying,"Just Do It". In closing be aware that the best way to lose weight will always involve the exercise you enjoy the most doing and can be consistent with. The how you lose weight is on you and your fatloss choices.
James Redder is a distributor of an effective target=_new [http://www.squidoo.com/yummy-mummy-weight-loss]best way to lose weight program. If you liked the tips mentioned in this article, why not get the weight loss after pregnancy information that will assist you now? Click here to grab this now: target=_new [http://www.pregnancyweightlossguide.com]How To Lose Weight.
Article Source: http://EzineArticles.com/?expert=James_Redder http://EzineArticles.com/?The-Truth-About-The-Best-Way-To-Lose-Weight&id=1030496
Tuesday, October 28, 2008
A Great Fat Loss Solution
A Great Fat Loss Solution
By [http://ezinearticles.com/?expert=Charles_Nash]Charles Nash
I'm going to share a little with you on a great fat loss solution. You'll notice that I said fat loss and not weight loss. There seems to be a diction issue with people because we typically aren't looking for weight loss. We just want that fat on our body gone. Losing weight on a scale and losing the fat on your body require totally different tactics and strategies. I'm going to show you how you do it to lose the fat.
Your diet is the single most important factor in your fat loss. Your goal is to skim off the fat on your body, while maintaining your lean body mass like ligaments, vital organs and muscle tissue. This means you can't go on a drastic calorie deficit. You're not going to win the long term battle of fat loss, if you declare food your enemy. I find the best way to eat, is smaller meals more often. There is a few reasons for this, but the main benefit is your metabolism. Since you'll be eating all the time, your body will be in a constant state of digestion. This boosts your metabolism, which is the key to eliminating fat.
You should also try out weight lifting. This probably isn't as intimidating to the males, but it is for the females. There seems to be some misconception that cardio is the key to fat loss and I have no idea where this came from because it is false. I've lost more fat focusing on lifting weights with no cardio, than I ever did with an all cardio routine.
The Complete Fat Loss program will teach you how to eat, exercise and even sleep. It will guide you through every step and decision you must make to become a fat burning machine.
Learn more at the [http://www.lifefitnesshealth.com/complete-fat-loss/]Complete Fat Loss Review.
Article Source: http://EzineArticles.com/?expert=Charles_Nash http://EzineArticles.com/?A-Great-Fat-Loss-Solution&id=1281526
By [http://ezinearticles.com/?expert=Charles_Nash]Charles Nash
I'm going to share a little with you on a great fat loss solution. You'll notice that I said fat loss and not weight loss. There seems to be a diction issue with people because we typically aren't looking for weight loss. We just want that fat on our body gone. Losing weight on a scale and losing the fat on your body require totally different tactics and strategies. I'm going to show you how you do it to lose the fat.
Your diet is the single most important factor in your fat loss. Your goal is to skim off the fat on your body, while maintaining your lean body mass like ligaments, vital organs and muscle tissue. This means you can't go on a drastic calorie deficit. You're not going to win the long term battle of fat loss, if you declare food your enemy. I find the best way to eat, is smaller meals more often. There is a few reasons for this, but the main benefit is your metabolism. Since you'll be eating all the time, your body will be in a constant state of digestion. This boosts your metabolism, which is the key to eliminating fat.
You should also try out weight lifting. This probably isn't as intimidating to the males, but it is for the females. There seems to be some misconception that cardio is the key to fat loss and I have no idea where this came from because it is false. I've lost more fat focusing on lifting weights with no cardio, than I ever did with an all cardio routine.
The Complete Fat Loss program will teach you how to eat, exercise and even sleep. It will guide you through every step and decision you must make to become a fat burning machine.
Learn more at the [http://www.lifefitnesshealth.com/complete-fat-loss/]Complete Fat Loss Review.
Article Source: http://EzineArticles.com/?expert=Charles_Nash http://EzineArticles.com/?A-Great-Fat-Loss-Solution&id=1281526
A Great Fat Loss Solution
A Great Fat Loss Solution
By [http://ezinearticles.com/?expert=Charles_Nash]Charles Nash
I'm going to share a little with you on a great fat loss solution. You'll notice that I said fat loss and not weight loss. There seems to be a diction issue with people because we typically aren't looking for weight loss. We just want that fat on our body gone. Losing weight on a scale and losing the fat on your body require totally different tactics and strategies. I'm going to show you how you do it to lose the fat.
Your diet is the single most important factor in your fat loss. Your goal is to skim off the fat on your body, while maintaining your lean body mass like ligaments, vital organs and muscle tissue. This means you can't go on a drastic calorie deficit. You're not going to win the long term battle of fat loss, if you declare food your enemy. I find the best way to eat, is smaller meals more often. There is a few reasons for this, but the main benefit is your metabolism. Since you'll be eating all the time, your body will be in a constant state of digestion. This boosts your metabolism, which is the key to eliminating fat.
You should also try out weight lifting. This probably isn't as intimidating to the males, but it is for the females. There seems to be some misconception that cardio is the key to fat loss and I have no idea where this came from because it is false. I've lost more fat focusing on lifting weights with no cardio, than I ever did with an all cardio routine.
The Complete Fat Loss program will teach you how to eat, exercise and even sleep. It will guide you through every step and decision you must make to become a fat burning machine.
Learn more at the [http://www.lifefitnesshealth.com/complete-fat-loss/]Complete Fat Loss Review.
Article Source: http://EzineArticles.com/?expert=Charles_Nash http://EzineArticles.com/?A-Great-Fat-Loss-Solution&id=1281526
By [http://ezinearticles.com/?expert=Charles_Nash]Charles Nash
I'm going to share a little with you on a great fat loss solution. You'll notice that I said fat loss and not weight loss. There seems to be a diction issue with people because we typically aren't looking for weight loss. We just want that fat on our body gone. Losing weight on a scale and losing the fat on your body require totally different tactics and strategies. I'm going to show you how you do it to lose the fat.
Your diet is the single most important factor in your fat loss. Your goal is to skim off the fat on your body, while maintaining your lean body mass like ligaments, vital organs and muscle tissue. This means you can't go on a drastic calorie deficit. You're not going to win the long term battle of fat loss, if you declare food your enemy. I find the best way to eat, is smaller meals more often. There is a few reasons for this, but the main benefit is your metabolism. Since you'll be eating all the time, your body will be in a constant state of digestion. This boosts your metabolism, which is the key to eliminating fat.
You should also try out weight lifting. This probably isn't as intimidating to the males, but it is for the females. There seems to be some misconception that cardio is the key to fat loss and I have no idea where this came from because it is false. I've lost more fat focusing on lifting weights with no cardio, than I ever did with an all cardio routine.
The Complete Fat Loss program will teach you how to eat, exercise and even sleep. It will guide you through every step and decision you must make to become a fat burning machine.
Learn more at the [http://www.lifefitnesshealth.com/complete-fat-loss/]Complete Fat Loss Review.
Article Source: http://EzineArticles.com/?expert=Charles_Nash http://EzineArticles.com/?A-Great-Fat-Loss-Solution&id=1281526
Lose Fat Fast
Lose Fat Fast - Slow Fat Loss vs Quick Fat Loss
By [http://ezinearticles.com/?expert=Joan_Martin]Joan Martin
Many people feel that one of the most difficult goals to achieve in life is that of weight loss. What makes this even more difficult, is that everyone who has a goal of losing weight, wants to know that best way to lose fat fast. Furthermore, they often wonder about longevity of different techniques and the difference between slow fat loss versus quick fat loss.
Obviously there are several ways to lose fat fast and not all options work for everybody. For some people, plain diet and exercise will help them with quick fat loss. For others, simply dieting and exercising still means a slow fat loss. These people may need to add some kind of weight loss supplement and perhaps work a bit harder than others.
While most people want to lose fat fast, many times the results show that slow fat loss may in fact be better than quick fat loss in terms of keeping weight off longer. That being said, the bottom line is that there is not a one answer fits all. Different people's bodies react differently to changes in diet and exercise. The fat loss equation includes three main variables: food intake reduction, food changes (from junk food and fat to whole grains, fruits and vegetables) and of course exercise.
Slow fat loss will happen if you reduce your food intake. Quick fat loss will happen if you reduce your food intake and incorporate exercise. A combination of the three will give you the results if your goal is to lose fat fast. Of course, it is always best if you pay a visit to your doctor before starting any type of weight loss and/or exercise program.
Check Out The Web's #1 Diet & Weight Loss Review Site - Top Fat Loss Diets! http://www.TopFatLossDiets.com You Can Begin To Lose Weight Now with Instant Downloads from Today's Top Diets! Easy To Follow Muscle Building, Weight Losing, Body Toning, and Fat Loss Programs Will Show You The Best Way To Get Rid of Fat Forever. Here You Will Discover The Truth About Diets So You Can Decide For Yourself Which Diet or Weight Loss Program Fits Your Personality & Lifestyle The Best In Order For You To Begin To Lose Weight Now! Lose Fat Forever with Your Choice of Ultimate Weight Loss Programs. Visit Top Fat Loss Diets Today! http://www.TopFatLossDiets.com
Article Source: http://EzineArticles.com/?expert=Joan_Martin http://EzineArticles.com/?Lose-Fat-Fast---Slow-Fat-Loss-vs-Quick-Fat-Loss&id=1024966
By [http://ezinearticles.com/?expert=Joan_Martin]Joan Martin
Many people feel that one of the most difficult goals to achieve in life is that of weight loss. What makes this even more difficult, is that everyone who has a goal of losing weight, wants to know that best way to lose fat fast. Furthermore, they often wonder about longevity of different techniques and the difference between slow fat loss versus quick fat loss.
Obviously there are several ways to lose fat fast and not all options work for everybody. For some people, plain diet and exercise will help them with quick fat loss. For others, simply dieting and exercising still means a slow fat loss. These people may need to add some kind of weight loss supplement and perhaps work a bit harder than others.
While most people want to lose fat fast, many times the results show that slow fat loss may in fact be better than quick fat loss in terms of keeping weight off longer. That being said, the bottom line is that there is not a one answer fits all. Different people's bodies react differently to changes in diet and exercise. The fat loss equation includes three main variables: food intake reduction, food changes (from junk food and fat to whole grains, fruits and vegetables) and of course exercise.
Slow fat loss will happen if you reduce your food intake. Quick fat loss will happen if you reduce your food intake and incorporate exercise. A combination of the three will give you the results if your goal is to lose fat fast. Of course, it is always best if you pay a visit to your doctor before starting any type of weight loss and/or exercise program.
Check Out The Web's #1 Diet & Weight Loss Review Site - Top Fat Loss Diets! http://www.TopFatLossDiets.com You Can Begin To Lose Weight Now with Instant Downloads from Today's Top Diets! Easy To Follow Muscle Building, Weight Losing, Body Toning, and Fat Loss Programs Will Show You The Best Way To Get Rid of Fat Forever. Here You Will Discover The Truth About Diets So You Can Decide For Yourself Which Diet or Weight Loss Program Fits Your Personality & Lifestyle The Best In Order For You To Begin To Lose Weight Now! Lose Fat Forever with Your Choice of Ultimate Weight Loss Programs. Visit Top Fat Loss Diets Today! http://www.TopFatLossDiets.com
Article Source: http://EzineArticles.com/?expert=Joan_Martin http://EzineArticles.com/?Lose-Fat-Fast---Slow-Fat-Loss-vs-Quick-Fat-Loss&id=1024966
Saturday, October 25, 2008
How To Live Long And Healthy To Enjoy Your Wealth
How To Live Long And Healthy To Enjoy Your Wealth.By Kemis.
A good healthy habit causes the organs to get adequate supply of oxygen which makes the body remain strong and healthy.But what makes the body to be physically fit without excess fat?Although dietician have given a lot of dietary advice on how we should control our diet in order to achieve a resounding health.However,in the cause of getting good health,a good eating habit should be strictly adhered to. This take us back to take into account the advicse of dietician in the area of food that we consume.This is because a good balance diet causes the blood to circulate properly to the organs of our system,thereby in return gives us vitality.
Nevertheless,effort should be made to avoid fatty foods,all over the world there has been issue of over-weight,obesity and fat belly.The causes of the above mentioned point is the high rate of consuming fatty foods.In fact,one should try and control excess fat in the body in order to maintain a good healthy and fitness.
Moreover,the importance of work out cannot be over emphasised.Some people are big,some are small some are fat and some are slim.To be healthy and fit you must work out regularly.It is very important because it gives you energy,fitness,firm muscles and it extends life.Emphasising the importance of work out which simply means jogging and exercising to living healthy and fit.Working out increases one's intelligent quotient (IQ),in that it increases energy.That is why the United State Of America's president work out everyday.
In addition,professional advice should be taken very seriously in order to keeping fit,smart and healthy.In return,this will lead to healthy and enjoyable life and wealth.
A good healthy habit causes the organs to get adequate supply of oxygen which makes the body remain strong and healthy.But what makes the body to be physically fit without excess fat?Although dietician have given a lot of dietary advice on how we should control our diet in order to achieve a resounding health.However,in the cause of getting good health,a good eating habit should be strictly adhered to. This take us back to take into account the advicse of dietician in the area of food that we consume.This is because a good balance diet causes the blood to circulate properly to the organs of our system,thereby in return gives us vitality.
Nevertheless,effort should be made to avoid fatty foods,all over the world there has been issue of over-weight,obesity and fat belly.The causes of the above mentioned point is the high rate of consuming fatty foods.In fact,one should try and control excess fat in the body in order to maintain a good healthy and fitness.
Moreover,the importance of work out cannot be over emphasised.Some people are big,some are small some are fat and some are slim.To be healthy and fit you must work out regularly.It is very important because it gives you energy,fitness,firm muscles and it extends life.Emphasising the importance of work out which simply means jogging and exercising to living healthy and fit.Working out increases one's intelligent quotient (IQ),in that it increases energy.That is why the United State Of America's president work out everyday.
In addition,professional advice should be taken very seriously in order to keeping fit,smart and healthy.In return,this will lead to healthy and enjoyable life and wealth.
Friday, October 24, 2008
Lose Body Fat Safely
Lose Body Fat SafelyBy [http://ezinearticles.com/?expert=Wendy_Cheuvront]Wendy Cheuvront
Have you ever asked yourself why there are so few safe methods of losing weight? There are so many different things out there like surgeries and pills that we have heard horror stories about from time to time and these methods are readily available to to public, but how do we really lose body fat safely?
If you are like me and afraid of medical procedures to reduce body fat, often times ineffectively, and don't want to go and take the next diet pill that is all the rage at the moment, there are still things you can do.
4 things you can do to lose body fat safely
Exercise - I know that for some of us it's incredibly hard to get motivated to exercise, but if you want to get lean, this is one of the very best ways to do so. Not only will it help you lose the fat you want to, but it has many other health benefits as well.
Count Calories - Counting calories is a good way to lose body fat safely and effectively. What you don't want to do is cut calories so much that it will put you into " [http://www.fatloss.the-best-reviews-online.com/]starvation mode", as this will hinder instead of help your progress.
Build Lean Muscle - If you can build some lean muscle, not only will this help you lose weight safely, but also more quickly. Since lean muscle uses energy, it burns calories even while we are at rest, as long as we don't go into starvation mode and cannibalize our own muscle.
Eat a Healthy Diet - Eating the [http://www.fatloss.the-best-reviews-online.com/]right food can help significantly in losing body fat. In most cases, the more natural the state of the food and the less processed it is, the healthier it will be. Eating a variety of lean, healthy food can help you lose body fat safely.
So there are some ideas to get you started without taking diet pills or having risky surgeries. We only get one body, so we have to take care of it the best we can and avoid things that may harm us. Remember to always check with your doctor before starting on any diet or exercise program...just to be safe.
I hope I have been able to provide you with some good ideas to start with. Good luck to you!
W. Cheuvront
I am a 37 yr. old single parent from Pennsylvania. [http://www.fatloss.the-best-reviews-online.com/]So how DO you prevent going into starvation mode?
Article Source: http://EzineArticles.com/?expert=Wendy_Cheuvront http://EzineArticles.com/?Lose-Body-Fat-Safely&id=906916
Have you ever asked yourself why there are so few safe methods of losing weight? There are so many different things out there like surgeries and pills that we have heard horror stories about from time to time and these methods are readily available to to public, but how do we really lose body fat safely?
If you are like me and afraid of medical procedures to reduce body fat, often times ineffectively, and don't want to go and take the next diet pill that is all the rage at the moment, there are still things you can do.
4 things you can do to lose body fat safely
Exercise - I know that for some of us it's incredibly hard to get motivated to exercise, but if you want to get lean, this is one of the very best ways to do so. Not only will it help you lose the fat you want to, but it has many other health benefits as well.
Count Calories - Counting calories is a good way to lose body fat safely and effectively. What you don't want to do is cut calories so much that it will put you into " [http://www.fatloss.the-best-reviews-online.com/]starvation mode", as this will hinder instead of help your progress.
Build Lean Muscle - If you can build some lean muscle, not only will this help you lose weight safely, but also more quickly. Since lean muscle uses energy, it burns calories even while we are at rest, as long as we don't go into starvation mode and cannibalize our own muscle.
Eat a Healthy Diet - Eating the [http://www.fatloss.the-best-reviews-online.com/]right food can help significantly in losing body fat. In most cases, the more natural the state of the food and the less processed it is, the healthier it will be. Eating a variety of lean, healthy food can help you lose body fat safely.
So there are some ideas to get you started without taking diet pills or having risky surgeries. We only get one body, so we have to take care of it the best we can and avoid things that may harm us. Remember to always check with your doctor before starting on any diet or exercise program...just to be safe.
I hope I have been able to provide you with some good ideas to start with. Good luck to you!
W. Cheuvront
I am a 37 yr. old single parent from Pennsylvania. [http://www.fatloss.the-best-reviews-online.com/]So how DO you prevent going into starvation mode?
Article Source: http://EzineArticles.com/?expert=Wendy_Cheuvront http://EzineArticles.com/?Lose-Body-Fat-Safely&id=906916
A Healthy Way to Lose Weight Fast
A Healthy Way to Lose Weight Fast By [http://ezinearticles.com/?expert=Max_Loodlin]Max Loodlin
The weight loss plan that I am about to reveal to you can be used in a multitude of different circumstances. Maybe you are someone who wants to lose a few pounds this summer, and you want to lose it fast. Or perhaps you are someone who is dead serious about losing a lot of weight, and keeping it off for a long time. The reasons are endless for losing weight, and to be honest it doesn't really matter where you stand. This particular plan of losing weight can work for anyone under one small condition. You must be motivated to lose weight. Motivation is one of the most important aspects of weight loss, and this particular plan is no different.
So What Is It?
The name of this dieting plan is calorie shifting. The reason why this diet program is so effective is because it is all natural. It requires absolutely no supplements, pills, or whatever other kind crap many other diets shove down your throat. Calorie shifting is pretty amazing in regards to how it actually helps a person lose weight. A person loses weight by EATING when following the diet plan of calorie shifting. Weight loss has now become delicious. Who would have thought?
This is possible because you will be eating foods that cause your body to burn fat afterward. You see, there are to things that can happen after you eat food. Fat is either stored or burned depending on what exactly you ate. The types of calories that you consume will constantly shift in order to take advantage of this principal. You will be burning fat much more often than storing it, resulting in the rapid loss of weight.
The most amazing thing about this method is that it is entirely passive. As long as you follow the meal plan you are bound lose weight within a week. In fact, it is possible to lose 9 lbs every 11 days with this method of dieting. And while I do refer to this as a diet, technically it isn't. You will still be eating 4 meals a day. This is as easy as it gets, and believe me fatloss is not easy. One might even call it fatloss for idiots.
How would you feel if I told you that you also had to run 2 miles a day in addition to following this method of dieting? Oh don't worry, physical exercise isn't necessary with this technique of losing weight. I was just curious as to what your response would be. All humor aside, you really don't have to exercise to achieve fatloss as long as you follow this diet correctly.
Calorie shifting makes it possible to lose weight by eating. If that isn't passive weight loss then I don't know what is!
Do you want to lose weight fast? How about keeping the weight off? You mean I can do both by eating food?!? Yes, and it all starts by simply [http://hubpages.com/hub/What-Is-So-Special-About-Fatloss4Idiots]clicking here!
Article Source: http://EzineArticles.com/?expert=Max_Loodlin http://EzineArticles.com/?A-Healthy-Way-to-Lose-Weight-Fast&id=1361371
The weight loss plan that I am about to reveal to you can be used in a multitude of different circumstances. Maybe you are someone who wants to lose a few pounds this summer, and you want to lose it fast. Or perhaps you are someone who is dead serious about losing a lot of weight, and keeping it off for a long time. The reasons are endless for losing weight, and to be honest it doesn't really matter where you stand. This particular plan of losing weight can work for anyone under one small condition. You must be motivated to lose weight. Motivation is one of the most important aspects of weight loss, and this particular plan is no different.
So What Is It?
The name of this dieting plan is calorie shifting. The reason why this diet program is so effective is because it is all natural. It requires absolutely no supplements, pills, or whatever other kind crap many other diets shove down your throat. Calorie shifting is pretty amazing in regards to how it actually helps a person lose weight. A person loses weight by EATING when following the diet plan of calorie shifting. Weight loss has now become delicious. Who would have thought?
This is possible because you will be eating foods that cause your body to burn fat afterward. You see, there are to things that can happen after you eat food. Fat is either stored or burned depending on what exactly you ate. The types of calories that you consume will constantly shift in order to take advantage of this principal. You will be burning fat much more often than storing it, resulting in the rapid loss of weight.
The most amazing thing about this method is that it is entirely passive. As long as you follow the meal plan you are bound lose weight within a week. In fact, it is possible to lose 9 lbs every 11 days with this method of dieting. And while I do refer to this as a diet, technically it isn't. You will still be eating 4 meals a day. This is as easy as it gets, and believe me fatloss is not easy. One might even call it fatloss for idiots.
How would you feel if I told you that you also had to run 2 miles a day in addition to following this method of dieting? Oh don't worry, physical exercise isn't necessary with this technique of losing weight. I was just curious as to what your response would be. All humor aside, you really don't have to exercise to achieve fatloss as long as you follow this diet correctly.
Calorie shifting makes it possible to lose weight by eating. If that isn't passive weight loss then I don't know what is!
Do you want to lose weight fast? How about keeping the weight off? You mean I can do both by eating food?!? Yes, and it all starts by simply [http://hubpages.com/hub/What-Is-So-Special-About-Fatloss4Idiots]clicking here!
Article Source: http://EzineArticles.com/?expert=Max_Loodlin http://EzineArticles.com/?A-Healthy-Way-to-Lose-Weight-Fast&id=1361371
Thursday, October 23, 2008
The Truth About Body Fat Percentage Charts
The Truth About Body Fat Percentage Charts By [http://ezinearticles.com/?expert=Dave_Jackson]Dave Jackson
I was discussing with my doctor a few days ago how they come up with the body fat percentage charts and why they haven't changed much over the years. And her funny response was that doctors are still hoping people will return to the skinny bodies they once had several decades ago.
So I began to do a little investigation and found that for the most part, body fat percentage charts can be trusted. You plug in a couple of variables, such as your height and weight and age - and glance at the chart to see whether your body fat percentage is under or over what someone considered the norm.
The problem is that two people of the same height and weight can have very different percentages of body fat. In fact, as we age, we start to fatten up around our organs. This is called "visceral fat" and is not something you can measure with calipers or those fancy bathroom scales.
But one thing is certain, if you are on a quest to lose weight, you definitely want to lose fat first and do everything you can to keep your muscle mass. Sounds like a good plan, but it is harder to do that you may think. Fortunately, there are a good number of to [http://www.thethreebest.com/fatloss/ ]quick fat loss websites that detail what is necessary and actually put you on a proven plan to get rid of those unsightly folds.
And before you think that you're off the body fat percentage chart, remember that you may be just fine. Women need more body fat than men. Breasts are almost all fat. And the way women are made, there is some fat around their hips.
One great determining factor is age. Our muscles tend to shrink and accumulate this visceral fat. Many teach that if we don't care for our bodies while we are still young, it gets increasingly harder to lose fat and remain healthy into our older years.
So while the body fat percentage chart has been created by the health industry as a starting point, don't forget that even though you are not within one of the parameters, you may be just fine. However, if you feel unhealthy, tired, that your metabolism is slow, and you know you are overweight, it might be time to look into one of the programs that helps you lose fat without hurting your muscle.
To find out more about my studies in quickly burning fat and keeping muscle tissue please visit my site.
Dave Jackson is the founder of TheThreeBest.com and after reviewing over 30 weight loss and fat burning sites, reveals exactly the [http://www.thethreebest.com/fatloss/]best fat loss websites that have worked for hundreds.
Discover where to find recommended fat loss programs from reputable retailers by visiting his site.
Article Source: http://EzineArticles.com/?expert=Dave_Jackson http://EzineArticles.com/?The-Truth-About-Body-Fat-Percentage-Charts&id=1263571
I was discussing with my doctor a few days ago how they come up with the body fat percentage charts and why they haven't changed much over the years. And her funny response was that doctors are still hoping people will return to the skinny bodies they once had several decades ago.
So I began to do a little investigation and found that for the most part, body fat percentage charts can be trusted. You plug in a couple of variables, such as your height and weight and age - and glance at the chart to see whether your body fat percentage is under or over what someone considered the norm.
The problem is that two people of the same height and weight can have very different percentages of body fat. In fact, as we age, we start to fatten up around our organs. This is called "visceral fat" and is not something you can measure with calipers or those fancy bathroom scales.
But one thing is certain, if you are on a quest to lose weight, you definitely want to lose fat first and do everything you can to keep your muscle mass. Sounds like a good plan, but it is harder to do that you may think. Fortunately, there are a good number of to [http://www.thethreebest.com/fatloss/ ]quick fat loss websites that detail what is necessary and actually put you on a proven plan to get rid of those unsightly folds.
And before you think that you're off the body fat percentage chart, remember that you may be just fine. Women need more body fat than men. Breasts are almost all fat. And the way women are made, there is some fat around their hips.
One great determining factor is age. Our muscles tend to shrink and accumulate this visceral fat. Many teach that if we don't care for our bodies while we are still young, it gets increasingly harder to lose fat and remain healthy into our older years.
So while the body fat percentage chart has been created by the health industry as a starting point, don't forget that even though you are not within one of the parameters, you may be just fine. However, if you feel unhealthy, tired, that your metabolism is slow, and you know you are overweight, it might be time to look into one of the programs that helps you lose fat without hurting your muscle.
To find out more about my studies in quickly burning fat and keeping muscle tissue please visit my site.
Dave Jackson is the founder of TheThreeBest.com and after reviewing over 30 weight loss and fat burning sites, reveals exactly the [http://www.thethreebest.com/fatloss/]best fat loss websites that have worked for hundreds.
Discover where to find recommended fat loss programs from reputable retailers by visiting his site.
Article Source: http://EzineArticles.com/?expert=Dave_Jackson http://EzineArticles.com/?The-Truth-About-Body-Fat-Percentage-Charts&id=1263571
Can You Burn Body Fat Quickly?
Can You Burn Body Fat Quickly? By [http://ezinearticles.com/?expert=Dave_Jackson]Dave Jackson
I was out on the deck doing sit-ups with my feet locked under the bar and my hands crossed over my chest. It felt good at first - but then my lower back was calling my attention. And in the spare bedroom we have the lounger chair you sit in and do sit-ups. Seems we should get in shape, or at least with six pack abs - but that wasn't the case.
It took a few more secrets, and it's beyond me why people just can't come right out and tell you - this works, this doesn't - eat this, skip that. Where is the owners manual for the body? For me, I tend to put on fat pretty easily on my belly. I don't get huge, but I have to watch it.
So finding a way to burn body fat was a quest I had over 6 months, actually. And for some, it's not the belly - it's the face, or the thighs, different areas. However, what I found works for burning body fat in general, so this will work for you.
Two things helped right away, namely focusing on eating foods that actually burn more calories than they add on your body. Many of the best [http://www.thethreebest.com/fatloss/ ]burning body fat websites teach that you should get into a strategy slowly and that you can increase it as soon as you feel comfortable with it.
The second thing that worked for us was making our bellies think that it needed to burn calories. And this is easier than it sounds. It sounds like rocket science and it's not at all. I studied static contraction, which means instead of doing a bunch of repetitions with weights, you simply add a lot of weight and hold it in place for 15 seconds.
This makes the body think that the area being exercised needs muscle now and so it will begin to burn fat in that area almost immediately.
When you use these two techniques, plus a good regimen and strategy to support you, you will burn body fat very quickly. It's a natural function and fat always goes first. Watch what you eat. Don't make the process any more difficult by loading up on foods heavy in fried fats. Eat living things, like vegetables and good proteins like salmon and beef.
Dave Jackson is the founder of TheThreeBest.com and after reviewing over 30 weight loss and fat burning sites, reveals exactly the [http://www.thethreebest.com/fatloss/]best fat loss websites that have worked for hundreds.
Discover where to find recommended fat loss programs from reputable retailers by visiting his site.
Article Source: http://EzineArticles.com/?expert=Dave_Jackson http://EzineArticles.com/?Can-You-Burn-Body-Fat-Quickly?&id=1263742
I was out on the deck doing sit-ups with my feet locked under the bar and my hands crossed over my chest. It felt good at first - but then my lower back was calling my attention. And in the spare bedroom we have the lounger chair you sit in and do sit-ups. Seems we should get in shape, or at least with six pack abs - but that wasn't the case.
It took a few more secrets, and it's beyond me why people just can't come right out and tell you - this works, this doesn't - eat this, skip that. Where is the owners manual for the body? For me, I tend to put on fat pretty easily on my belly. I don't get huge, but I have to watch it.
So finding a way to burn body fat was a quest I had over 6 months, actually. And for some, it's not the belly - it's the face, or the thighs, different areas. However, what I found works for burning body fat in general, so this will work for you.
Two things helped right away, namely focusing on eating foods that actually burn more calories than they add on your body. Many of the best [http://www.thethreebest.com/fatloss/ ]burning body fat websites teach that you should get into a strategy slowly and that you can increase it as soon as you feel comfortable with it.
The second thing that worked for us was making our bellies think that it needed to burn calories. And this is easier than it sounds. It sounds like rocket science and it's not at all. I studied static contraction, which means instead of doing a bunch of repetitions with weights, you simply add a lot of weight and hold it in place for 15 seconds.
This makes the body think that the area being exercised needs muscle now and so it will begin to burn fat in that area almost immediately.
When you use these two techniques, plus a good regimen and strategy to support you, you will burn body fat very quickly. It's a natural function and fat always goes first. Watch what you eat. Don't make the process any more difficult by loading up on foods heavy in fried fats. Eat living things, like vegetables and good proteins like salmon and beef.
Dave Jackson is the founder of TheThreeBest.com and after reviewing over 30 weight loss and fat burning sites, reveals exactly the [http://www.thethreebest.com/fatloss/]best fat loss websites that have worked for hundreds.
Discover where to find recommended fat loss programs from reputable retailers by visiting his site.
Article Source: http://EzineArticles.com/?expert=Dave_Jackson http://EzineArticles.com/?Can-You-Burn-Body-Fat-Quickly?&id=1263742
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